In 100 g (Grams) of Fish, herring, Pacific, cooked, dry heat there is 35 µg of Vitamin A, RAE.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, herring, Pacific, cooked, dry heat

Fish, herring, Pacific, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, herring, Pacific, cooked, dry heat are listed below.

Water	63.49 g	63.49	g	63.49%
Energy (calorie)	250 kcal	250	kcal
Energy (joule)	1046 kJ	1046	kJ
Protein	21.01 g	21.01	g	21.01%
Total lipid (fat)	17.79 g	17.79	g	17.79%
Ash	3.04 g	3.04	g	3.04%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	106 mg	106	mg	0.11%
Iron, Fe	1.44 mg	1.44	mg
Magnesium, Mg	41 mg	41	mg	0.04%
Phosphorus, P	292 mg	292	mg	0.29%
Potassium, K	542 mg	542	mg	0.54%
Sodium, Na	95 mg	95	mg	0.10%
Zinc, Zn	0.68 mg	0.68	mg
Copper, Cu	0.1 mg	0.1	mg
Manganese, Mn	0.058 mg	0.058	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.073 mg	0.073	mg
Riboflavin	0.256 mg	0.256	mg
Niacin	2.821 mg	2.821	mg
Pantothenic acid	1.154 mg	1.154	mg
Vitamin B-6	0.519 mg	0.519	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	9.62 µg	9.62	µg
Vitamin A, RAE	35 µg	35	µg
Retinol	35 µg	35	µg
Vitamin A, IU	116 IU	116	IU
Fatty acids, total saturated	4.174 g	4.174	g	4.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.17 g	1.17	g	1.17%
16:0 hexadecanoic, palmitic fatty acid	2.593 g	2.593	g	2.59%
18:0 octadecanoic, stearic fatty acid	0.329 g	0.329	g	0.33%
Fatty acids, total monounsaturated	8.807 g	8.807	g	8.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.355 g	1.355	g	1.36%
18:1 undifferentiated	3.734 g	3.734	g	3.73%
20:1 eicosenoic, gadoleic	1.742 g	1.742	g	1.74%
22:1 undifferentiated, docosenoic, erucic	1.912 g	1.912	g	1.91%
Fatty acids, total polyunsaturated	3.106 g	3.106	g	3.11%
18:2 undifferentiated	0.246 g	0.246	g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.073 g	0.073	g	0.07%
18:4 octadecatetraenoic, parinaric	0.318 g	0.318	g	0.32%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.123 g	0.123	g	0.12%
20:5 n-3 (EPA)	1.242 g	1.242	g	1.24%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.22 g	0.22	g	0.22%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.883 g	0.883	g	0.88%
Cholesterol	99 mg	99	mg	0.10%
Tryptophan	0.235 g	0.235	g	0.24%
Threonine	0.921 g	0.921	g	0.92%
Isoleucine	0.968 g	0.968	g	0.97%
Leucine	1.708 g	1.708	g	1.71%
Lysine	1.93 g	1.93	g	1.93%
Methionine	0.622 g	0.622	g	0.62%
Cystine	0.225 g	0.225	g	0.22%
Phenylalanine	0.82 g	0.82	g	0.82%
Tyrosine	0.709 g	0.709	g	0.71%
Valine	1.083 g	1.083	g	1.08%
Arginine	1.257 g	1.257	g	1.26%
Histidine	0.619 g	0.619	g	0.62%
Alanine	1.271 g	1.271	g	1.27%
Aspartic acid	2.152 g	2.152	g	2.15%
Glutamic acid	3.137 g	3.137	g	3.14%
Glycine	1.009 g	1.009	g	1.01%
Proline	0.743 g	0.743	g	0.74%
Serine	0.857 g	0.857	g	0.86%

Nutrients in Fish, herring, Pacific, cooked, dry heat